Improve the performance of some frequently used API calls (#15251)

* use lean for getting task lists

* Only load necessary user data for group-plans call

Also don’t make a db request for groups if the user is in none

* Only load necessary user fields for in app rewards

* Optimize updateStore by not checking every item

* Only load necessary user data for task scoring

* improve performance of inbox request calls

* merge fix

* fix scoring task call

* add quests to scoring call

* fix showing official pinned items

* also load achievements

website/server/controllers/api-v3/user.js

@@ -168,7 +168,7 @@ api.getBuyList = {
  */
 api.getInAppRewardsList = {
   method: 'GET',
-  middlewares: [authWithHeaders()],
+  middlewares: [authWithHeaders({ userFieldsToInclude: ['items', 'pinnedItems', 'unpinnedItems', 'pinnedItemsOrder', 'stats.class', 'achievements'] })],
   url: '/user/in-app-rewards',
   async handler (req, res) {
     const list = common.inAppRewards(res.locals.user);
@@ -1537,7 +1537,7 @@ api.clearMessages = {
  */
 api.markPmsRead = {
   method: 'POST',
-  middlewares: [authWithHeaders()],
+  middlewares: [authWithHeaders({ userFieldsToInclude: ['inbox'] })],
   url: '/user/mark-pms-read',
   async handler (req, res) {
     const { user } = res.locals;